​We have designed this program to fill the gap between physical therapists and personal trainers.  Sessions are a synthesis of all our trainings woven together.  Your sessions will be customized to fit your specific needs and goals to benefit your health and well being.  We focus on body mechanics and alignment.  This program can stand alone or is an excellent compliment to your other activities: golf, tennis, pickle ball, hiking, gym type classes.... This program is all about you.